High Speeds

Week starting Aug 11, 2019

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Location:

Provo,UT,USA

Member Since:

Mar 01, 2004

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

PRs 14:47 5 K (Portland Twilight), 1:06:33 (Utah Valley Half Marathon (aided)).

As a 14 year old in 2013: 4:31.58 1500. 9:35:32 3000m (Utah Youth boys state record). 17:01 5K (Draper Days). 1:15:21 half (Utah Valley (aided)).

 

Short-Term Running Goals:

Get the marathon under 2:20.

Long-Term Running Goals:

Make it to the Olympics in the marathon. Keep training throughout my life.

Personal:

 I have five brothers and five sisters,
all younger. I'm currently a PhD Student in the CSEM (computational science) program at UT Austin. Married, no kids (yet). I've been dealing with some issues in running the last few years, and am trying to get back into top shape.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
24.50
Wed, Aug 14, 2019
Total Distance
11.50

Today did an 8-mile tempo run down the canyon. The result was the best so far. Started out in 5:30, then did the next five miles in 26:10 (a 5:14 average). Finished off in 10:40 (5:17, 5:23) for a total time of 42:20. This is my best performance on this course this year.

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Thu, Aug 15, 2019
Total Distance
13.00

Nine in the morning in 1:08:54, 4 in the evening with Jenny in 30:02.

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Totals
Total Distance
24.50
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