Today was at a ranch with some family - so the course was different than usual. I initially planned on only 12 miles, but got lost on my way back and ended up running for a total of 1:48:00. Given that I did two three-minute pickups at 4:48 effort, and that my base pace was at least 8:00/mile that puts me at 14 miles (minimum). Probably more, but oh well.
My legs didn't feel quite as sore today, so that was good.
| 