Did a 6 mile tempo down the canyon - 5:09, 4:58, 5:02 (15:09 3 mile), 4:55, 4:53, 4:56 (14:44 last three miles). Total time was 29:53. I'm happy with the negative split. It didn't look like I was going to crack 5:00 pace at the half-way point - especially after that 5:02 mile, but I was able to run the 5:00 guy down. Ended up with 18.5 total.
| 