High Speeds

Murray 5K

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Location:

Provo,UT,USA

Member Since:

Mar 01, 2004

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

PRs 14:47 5 K (Portland Twilight), 1:06:33 (Utah Valley Half Marathon (aided)).

As a 14 year old in 2013: 4:31.58 1500. 9:35:32 3000m (Utah Youth boys state record). 17:01 5K (Draper Days). 1:15:21 half (Utah Valley (aided)).

 

Short-Term Running Goals:

Get the marathon under 2:20.

Long-Term Running Goals:

Make it to the Olympics in the marathon. Keep training throughout my life.

Personal:

 I have five brothers and five sisters,
all younger. I'm currently a PhD Student in the CSEM (computational science) program at UT Austin. Married, no kids (yet). I've been dealing with some issues in running the last few years, and am trying to get back into top shape.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
48.50
Mon, Jul 01, 2013
Total Distance
8.50

Easy. Last 0.5 with William. He has a talent for finding excuses not to go on his run. Mixed with the usual "I'm too tired" and "It's bad to go on my run" are "runs are dangerous" and "the bacteria will get me". At least he runs, despite all the excuses. That's pretty good for a four-year old. 

For scouts: 50 pushups, 40 situps, the rest same as last time 

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Tue, Jul 02, 2013
Total Distance
8.00

Ran to track. Did a 1000 pickup with my Dad and Logan. We got 3:07.6. Andrew ran the first 300.

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Wed, Jul 03, 2013
Total Distance
8.00

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Thu, Jul 04, 2013
Race: Murray 5K (3.107 Miles) 00:17:47, Place overall: 8, Place in age division: 1
Total Distance
8.00

Warmed up about 1. The humidity got me at about 1.4. I also had mental problems. The pace felt faster than I thought it should have from the start. I ended up with 17:47, 13 seconds behind my Dad. Cooled down about 4. 

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Fri, Jul 05, 2013
Total Distance
8.00

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Sat, Jul 06, 2013
Total Distance
8.00

2x500, 1:32 down and 1:38 up.

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Totals
Total Distance
48.50
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