High Speeds

Week starting Mar 31, 2013

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Location:

Provo,UT,USA

Member Since:

Mar 01, 2004

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

PRs 14:47 5 K (Portland Twilight), 1:06:33 (Utah Valley Half Marathon (aided)).

As a 14 year old in 2013: 4:31.58 1500. 9:35:32 3000m (Utah Youth boys state record). 17:01 5K (Draper Days). 1:15:21 half (Utah Valley (aided)).

 

Short-Term Running Goals:

Get the marathon under 2:20.

Long-Term Running Goals:

Make it to the Olympics in the marathon. Keep training throughout my life.

Personal:

 I have five brothers and five sisters,
all younger. I'm currently a PhD Student in the CSEM (computational science) program at UT Austin. Married, no kids (yet). I've been dealing with some issues in running the last few years, and am trying to get back into top shape.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
51.20
Total Distance
9.20

Usual easy 8, then ran 1.2 to a car shop later in the day.

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Total Distance
8.00

Did a 2-mile tempo down the canyon in 10:32, a PR. Mile splits of 5:18 and 5:14. Half mile splits of 2:39, 2:39, 2:40 and 2:34. It was wet.

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Total Distance
8.00

From Dad's blog : Benjamin did 8, Jenny 4, Julia 2, Joseph and Jacob 2, William 0.5

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Total Distance
8.00

From Dad's blog : Benjamin did 8The splits were 71.7, 72.2, then Benjamin ran around 63.8 and I did 64.5 on the last one in the canyonThe very last one up the hill was 70.7 for me and about 70.3 for Benjamin

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Total Distance
8.00

From Dad's blog : Benjamin did 8, Jenny was sick - 0.5, Julia 2, Jacob and Joseph 2, William 0.5

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Total Distance
10.00

From Dad's blog : Benjamin ran with me for the last 4Benjamin did 10,  Jenny 3, Julia 2, Jacob 1, Joseph 2

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Total Distance
51.20
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