High Speeds

Week starting Mar 16, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBenjamin's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20042005200620072008200920102011201220132014201520162017201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Location:

Provo,UT,USA

Member Since:

Mar 01, 2004

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

PRs 14:47 5 K (Portland Twilight), 1:06:33 (Utah Valley Half Marathon (aided)).

As a 14 year old in 2013: 4:31.58 1500. 9:35:32 3000m (Utah Youth boys state record). 17:01 5K (Draper Days). 1:15:21 half (Utah Valley (aided)).

 

Short-Term Running Goals:

Get the marathon under 2:20.

Long-Term Running Goals:

Make it to the Olympics in the marathon. Keep training throughout my life.

Personal:

 I have five brothers and five sisters,
all younger. I'm currently a PhD Student in the CSEM (computational science) program at UT Austin. Married, no kids (yet). I've been dealing with some issues in running the last few years, and am trying to get back into top shape.  

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
57.35
Total Distance
9.00

Add Comment
Total Distance
9.00

Did the same 3.5 tempo as last week in 19:23, a big improvement. After the first 2.75 at 5:30 pace I didn't have any strength left and ran 5:50 pace for the last 0.75.

Add Comment
Total Distance
9.00

Add Comment
Total Distance
9.00

Add Comment
Total Distance
9.00

Add Comment
Total Distance
12.35

Did a 6 mile tempo run at 5:50 pace. I had sideache probelms and had to stop twice to massage and do situps.

Add Comment
Total Distance
57.35
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):