High Speeds

Week starting Mar 14, 2021

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Location:

Provo,UT,USA

Member Since:

Mar 01, 2004

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

PRs 14:47 5 K (Portland Twilight), 1:06:33 (Utah Valley Half Marathon (aided)).

As a 14 year old in 2013: 4:31.58 1500. 9:35:32 3000m (Utah Youth boys state record). 17:01 5K (Draper Days). 1:15:21 half (Utah Valley (aided)).

 

Short-Term Running Goals:

Get the marathon under 2:20.

Long-Term Running Goals:

Make it to the Olympics in the marathon. Keep training throughout my life.

Personal:

 I have five brothers and five sisters,
all younger. I'm currently a PhD Student in the CSEM (computational science) program at UT Austin. Married, no kids (yet). I've been dealing with some issues in running the last few years, and am trying to get back into top shape.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
77.00
Mon, Mar 15, 2021
Total Distance
16.00

It snowed on Saturday, preventing a workout, so I did one today. The workout was 2x4 down the canyon targeting 5:00 pace. I ended up with 19:55 and 19:53. Felt some tightness in the legs (right quad and left hamstring), but was able to push through it and hit the target pace.

Total of 16 miles.

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Tue, Mar 16, 2021
Total Distance
9.00

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Wed, Mar 17, 2021
Total Distance
12.00

Today did a two-mile pickup in 9:59.

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Thu, Mar 18, 2021
Total Distance
12.00

The mile pickup today was 4:47 - the first time I've felt like going under 4:48 in a while.

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Fri, Mar 19, 2021
Total Distance
12.00

The mile pickup was 4:45 today.

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Sat, Mar 20, 2021
Total Distance
16.00

Did 12 in the morning with a 3x1 mile workout. Got 4:43, 4:38, and 4:37. Then added 4 in the afternoon with Jenny - it had progressed from raining to snowing at this point :-(.

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Totals
Total Distance
77.00
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