High Speeds

Week starting Mar 07, 2021

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Location:

Provo,UT,USA

Member Since:

Mar 01, 2004

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

PRs 14:47 5 K (Portland Twilight), 1:06:33 (Utah Valley Half Marathon (aided)).

As a 14 year old in 2013: 4:31.58 1500. 9:35:32 3000m (Utah Youth boys state record). 17:01 5K (Draper Days). 1:15:21 half (Utah Valley (aided)).

 

Short-Term Running Goals:

Get the marathon under 2:20.

Long-Term Running Goals:

Make it to the Olympics in the marathon. Keep training throughout my life.

Personal:

 I have five brothers and five sisters,
all younger. I'm currently a PhD Student in the CSEM (computational science) program at UT Austin. Married, no kids (yet). I've been dealing with some issues in running the last few years, and am trying to get back into top shape.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
76.00
Total Distance
12.00

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Total Distance
12.00

Tried to repeat the 12x400 workout from last week - my right hamstring tightened up and I wasn't able to hit the target pace of 64 seconds per quarter. Still tried for 4 or 5 intervals, but once the pace dropped to 68 per interval I decided to cancel the workout.

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Total Distance
12.00

Retried the workout from yesterday - muscles are still tight, so no dice.

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Total Distance
12.00

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Total Distance
12.00

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Total Distance
16.00

Lots of snow today.

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Total Distance
76.00
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