High Speeds

Week starting Jan 22, 2023

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Location:

Provo,UT,USA

Member Since:

Mar 01, 2004

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

PRs 14:47 5 K (Portland Twilight), 1:06:33 (Utah Valley Half Marathon (aided)).

As a 14 year old in 2013: 4:31.58 1500. 9:35:32 3000m (Utah Youth boys state record). 17:01 5K (Draper Days). 1:15:21 half (Utah Valley (aided)).

 

Short-Term Running Goals:

Get the marathon under 2:20.

Long-Term Running Goals:

Make it to the Olympics in the marathon. Keep training throughout my life.

Personal:

 I have five brothers and five sisters,
all younger. I'm currently a PhD Student in the CSEM (computational science) program at UT Austin. Married, no kids (yet). I've been dealing with some issues in running the last few years, and am trying to get back into top shape.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
45.00
Mon, Jan 23, 2023
Total Distance
12.00

Total of twelve miles (9+3). Did a mile interval in 5:05.

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Tue, Jan 24, 2023
Total Distance
9.00

Did 9 in the morning, no interval. Got cold and soaked. I was feeling weird later in the day, and ended up skipping the second run.

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Wed, Jan 25, 2023
Total Distance
12.00

Nine miles with Noah, including a 6 mile progression run averaging 6:01 pace, then three later on my own.

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Thu, Jan 26, 2023
Total Distance
12.00

Did 8x1 mile at the Pflugerville Soccer loop - alternating directions. The intervals were 5:18, 5:12, 4:57, 5:04, 4:53, 4:58, 4:59, and 4:51. The first two intervals I was waking up - hence the slower times. There was headwind and uphill on the even intervals - so I'm quite happy with the last one in 4:51. The rest was 600m.

Total of 12 miles.

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Totals
Total Distance
45.00
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