High Speeds

November 05, 2024

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Location:

Provo,UT,USA

Member Since:

Mar 01, 2004

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

PRs 14:47 5 K (Portland Twilight), 1:06:33 (Utah Valley Half Marathon (aided)).

As a 14 year old in 2013: 4:31.58 1500. 9:35:32 3000m (Utah Youth boys state record). 17:01 5K (Draper Days). 1:15:21 half (Utah Valley (aided)).

 

Short-Term Running Goals:

Get the marathon under 2:20.

Long-Term Running Goals:

Make it to the Olympics in the marathon. Keep training throughout my life.

Personal:

 I have five brothers and five sisters,
all younger. I'm currently a PhD Student in the CSEM (computational science) program at UT Austin. Married, no kids (yet). I've been dealing with some issues in running the last few years, and am trying to get back into top shape.  

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, May 02, 2020
Total Distance
16.00

Tody did 8x1000, alternating uphill and downhill. My target pace uphill was 3:10, downhill - 2:55. Splits 2:53, 3:17, 2:53, 3:11, 2:54, 3:08, 2:55, 3:00.

The first four were done off 200 meter rest - then I increased it to 400. I'm particularily happy with the last interval - 3:00 uphill (4:48 pace). 

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