Today did another repeat of the 2x4 down the canyon. This time things went better than before. The first interval was 19:57 (5:01, 4:58, 4:59, 4:59). On the second, it was warmer. The first mile was a little slower (5:02), but then I was able to speed up significantly (4:55, 4:56, and 4:46), so 19:39 overall. Especially happy about the last mile.
Both times my father and Chad had a three-minute head start. They got 23:02 for the second interval, so if I hadn't turned up the heat I might not have caught them at all ;-).
Total of 16 in the morning, plus three more with Julia at night. This brings me to 82 for the week - a record I think.
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