High Speeds

December 25, 2024

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Location:

Provo,UT,USA

Member Since:

Mar 01, 2004

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

PRs 14:47 5 K (Portland Twilight), 1:06:33 (Utah Valley Half Marathon (aided)).

As a 14 year old in 2013: 4:31.58 1500. 9:35:32 3000m (Utah Youth boys state record). 17:01 5K (Draper Days). 1:15:21 half (Utah Valley (aided)).

 

Short-Term Running Goals:

Get the marathon under 2:20.

Long-Term Running Goals:

Make it to the Olympics in the marathon. Keep training throughout my life.

Personal:

 I have five brothers and five sisters,
all younger. I'm currently a PhD Student in the CSEM (computational science) program at UT Austin. Married, no kids (yet). I've been dealing with some issues in running the last few years, and am trying to get back into top shape.  

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Oct 22, 2013
Total Distance
10.60

Pulled my Dad for a 3 mile tempo. I got 15:42 (PR), he got 15:48. It happened over the last quarter. I felt relatively good for the first two miles. It started to hurt in mile 3. I did not want to run any faster than 79 per quarter. But with 800 to go, an 'engine' turned on. It felt like some external force was moving my legs -- some subconscious process. I felt the same way last Saturday at the end of my 5 mile tempo. My Dad stayed with me for a quarter in 75, then dropped back when I really cranked it up. I got 73 for my last quarter. Mile splits were (by my watch) 5:15, 5:20, and 5:07. 

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