High Speeds

December 25, 2024

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Location:

Provo,UT,USA

Member Since:

Mar 01, 2004

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

PRs 14:47 5 K (Portland Twilight), 1:06:33 (Utah Valley Half Marathon (aided)).

As a 14 year old in 2013: 4:31.58 1500. 9:35:32 3000m (Utah Youth boys state record). 17:01 5K (Draper Days). 1:15:21 half (Utah Valley (aided)).

 

Short-Term Running Goals:

Get the marathon under 2:20.

Long-Term Running Goals:

Make it to the Olympics in the marathon. Keep training throughout my life.

Personal:

 I have five brothers and five sisters,
all younger. I'm currently a PhD Student in the CSEM (computational science) program at UT Austin. Married, no kids (yet). I've been dealing with some issues in running the last few years, and am trying to get back into top shape.  

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Oct 31, 2019
Total Distance
12.00

Did 3 easy in the morning. Then in the afternoon was planning on doing 3x2 at 5:00 pace. The first interval was in 10:11. Then I realized that if I did the whole workout, I would end up with 15 miles for the day. So I did one more interval, but made it a half mile longer. My total time was 12:40-ish. After the first mile a little sub-5, all I could do was 5:20 pace.

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