Today the canyon had too much snow for a workout, so we did 6x800 meters uphill. The half mile up the old Carterville road from Center Street to our house has some pretty steep grades. My target was 2:30 - I was a little slower on most of the intervals, but got it on the last one (2:34, 2:35, 2:34, 2:33, 2:32 and 2:27). The first quarter was usually around 74 seconds, and the last one around 80 seconds (it has the worst uphill).
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