bubba1ben

Out N back from work on the murdock. Felt great on the way out, then when I turned around I noticed I was now running into a head wind....no wonder I was feeling good on the way out. At mile 11.5 I started to break down, mile 13 I was telling myself to not worry about pace, but to just finish. Legs have not been this tired since the SLC marathon. 8:35 AP

Forced myself to run today to try and loosen my legs up a little bit. Home tread 9:10AP

From home to the JRT, through the streets of South Jordan over to the SJ temple and back. Felt good going down hill, not so much going back up ;)

Did an epsom salt bath yesterday and an ice bath today right after the run. Overall my legs feel good. 8:19 AP

Unicity Tread:

2 mile warm up at 9:14 pace. Then I did 2min on 2min off  at 7:04/10:00pace. Then a mile cool down at 9:14

Weight 191.5

Out n back from work up provo canyon. Turned around at 3.5 and made it back to the water fountain. Out of nowhere was hit like a freight train with the urge to go to the bathroom. So I walk up the trail a little bit to the bathrooms feeling relieved that they were there.....LOCKED! Look around off the trail wondering if I should find a good place, then better judgement took over and decided against the idea. I finally make it to Canyon Stop at the mouth.....Relief!! The joys of running

8:03 AP

From home to PRT over to 110 s. up to 7th and back.

8:14 AP