bubba1ben

Week starting Mar 02, 2014

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Location:

Sandy,UT,

Member Since:

May 13, 2013

Gender:

Male

Goal Type:

Boston Qualifier

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Slow miles	Fast miles	Total Distance
40.19	0.00	40.19

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sun, Mar 02, 2014

Slow miles	Fast miles	Total Distance
11.13	0.00	11.13

Out n back from home to JRT. Easy pace, GPS stopped on me. 135:00. Felt good

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(1)

Mon, Mar 03, 2014

Slow miles	Fast miles	Total Distance
7.25	0.00	7.25

Unicity tread 5.0 43:10

Weighed in today at 194. On 2/13 I weighed the same...with all the miles I've logged and to be the same weight is no beuno!! Time to work on a better diet and cutting out beer all together. March will be a great month of training!

Pm 2.0 on the home tread 15:45

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(1)

Tue, Mar 04, 2014

Slow miles	Fast miles	Total Distance
5.50	0.00	5.50

Home tread: Did a warm up of 2.5 mi at 8:45 pace. Then I started 2:00 min on at 8.0 and 3:00 min off with 5 reps. Wanted to do 6 reps but it started to get the best of me. I felt out of shape tonight. After the last rep I did an easy cool down for just under a mile.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Wed, Mar 05, 2014

Slow miles	Fast miles	Total Distance
7.10	0.00	7.10

JRT loop from home 8:10 AP

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Thu, Mar 06, 2014

Slow miles	Fast miles	Total Distance
3.71	0.00	3.71

Out n back from work on the Murdock. First .75 with Jorge from work, "I'm a champion". He was ready to stop at .75 lol. I didnt track time

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Fri, Mar 07, 2014

Slow miles	Fast miles	Total Distance
5.50	0.00	5.50

Tread at work. Feeling pretty tired

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(2)

Totals

Slow miles	Fast miles	Total Distance
40.19	0.00	40.19

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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