Mtn run today. First 2 miles were 741 feet gain, 9:40 pace. I continued around the mtn down to Provo canyon and looped back around to work. Way hot today!11 total, 8:12 pace. One day maybe I can keep up with Spencer S.
Night Sleep Time: 8.00
Nap Time: 0.00
Total Sleep Time: 8.00
Weight: 183.00
Calories: 1752.00
Comments
From SpencerSimpson on Tue, May 14, 2013 at 16:45:05 from 63.82.19.2
you already can stay up. nice run brotha...
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