Ran 5 x 1000m (supposed to be at 3:40 to 3:50) with 10 second rest in between. I wasn't able to stay on pace today. I felt heavy. Maybe it was because I ate a lot last night.
Coach says that maybe I have been losing my sharpness by doing long runs recently. I think that is what coach was trying to say. Sometimes the language barrier causes communication problems and I don't always completely understand. (My Japanese is getting better though.)
After we ran 6 x 400m hill sprints.