Love2Run

Week starting Nov 25, 2018

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Member Since:

Jan 15, 2018

Gender:

Female

Goal Type:

Other

Personal:

Attended Japanese high school and finished in March 2020. Was very lucky to be able to be a member of a very good team of runners at my high school, even though I was injured most of the time and was not able to be much of a contributor. Am currently doing an Engineering internship at a large manufacturer of Automotive transmissions, etc. It is really exciting. In spring of 2021, if COVID-19 has subsided, I am planning to serve an LDS mission, after which I plan to go to college and study Engineering.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
45.00
Mon, Nov 26, 2018
Total Distance
10.00

6 x 1500m @ 5:45 with 500m recovery run.

Cool down with megumi after.

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Tue, Nov 27, 2018
Total Distance
8.00

About 8 miles very easy.

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Wed, Nov 28, 2018
Total Distance
10.00

5 miles at a fairly hard pace.  I kept up with the front group for the first 3/4 of the run but then started to fall back.  Then another 5 miles at an easy pace.

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Thu, Nov 29, 2018
Total Distance
0.00

It was raining today and I didnt feel like running so I didn't go to practice.  It was supposed to be an easy day today anyway.  Recently, I have had a lot of days that I am just not into running.  No motivation.

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Fri, Nov 30, 2018
Total Distance
7.00

Ran 5 x 1000m (supposed to be at 3:40 to 3:50) with 10 second rest in between.  I wasn't able to stay on pace today.   I felt heavy.  Maybe it was because I ate a lot last night.

Coach says that maybe I have been losing my sharpness by doing long runs recently.  I think that is what coach was trying to say.  Sometimes the language barrier causes communication problems and I don't always completely understand.  (My Japanese is getting better though.)

After we ran 6 x 400m hill sprints.

Comments(2)
Sat, Dec 01, 2018
Total Distance
10.00

About 10 miles, with 10 x 100m striders at the end.

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Totals
Total Distance
45.00
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