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Week starting Aug 16, 2020

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Member Since:

Jan 15, 2018

Gender:

Female

Goal Type:

Other

Personal:

Attended Japanese high school and finished in March 2020. Was very lucky to be able to be a member of a very good team of runners at my high school, even though I was injured most of the time and was not able to be much of a contributor. Am currently doing an Engineering internship at a large manufacturer of Automotive transmissions, etc. It is really exciting. In spring of 2021, if COVID-19 has subsided, I am planning to serve an LDS mission, after which I plan to go to college and study Engineering.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
123.00
Sun, Aug 16, 2020
Total Distance
10.00

AM: 10 miles easy.

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Mon, Aug 17, 2020
Total Distance
18.00

AM: Warm up run. 5 x 1 mile fast. Cool down run to 10 miles.

PM: 8 Easy miles.

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Tue, Aug 18, 2020
Total Distance
18.00

AM: 10 very easy miles.

PM: 8 easy miles.

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Wed, Aug 19, 2020
Total Distance
20.00

AM: Warm up run. 3 x (100m + 200m + 400m + 800m + 1600m + 800m + 400m + 200m + 100m). Cool down run to reach about 12 miles.

PM: 8 easy miles

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Thu, Aug 20, 2020
Total Distance
18.00

AM: 10 super super easy miles. Very tired from yesterday's workout.

PM: 8 easy miles

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Fri, Aug 21, 2020
Total Distance
18.00

AM: 10 mile progression run. Felt very tired at first but gradually stated feeling better so got faster and faster so this run turned into a progression run.

PM: 8 very easy miles.

I have been very busy with my internship this week. I had a preliminary project presentation with my supervisor today where I had to present my project, the reasons for selecting the project, etc. I have been busy all week getting ready for the presentation.

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Sat, Aug 22, 2020
Total Distance
21.00

AM: 15 mile long run with 200m sprints at the end of each mile.

PM: Easy 6 miles.

This is the end of a very BUSY week.

Comments(2)
Totals
Total Distance
123.00
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