Love2Run

Week starting Aug 09, 2020

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Member Since:

Jan 15, 2018

Gender:

Female

Goal Type:

Other

Personal:

Attended Japanese high school and finished in March 2020. Was very lucky to be able to be a member of a very good team of runners at my high school, even though I was injured most of the time and was not able to be much of a contributor. Am currently doing an Engineering internship at a large manufacturer of Automotive transmissions, etc. It is really exciting. In spring of 2021, if COVID-19 has subsided, I am planning to serve an LDS mission, after which I plan to go to college and study Engineering.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
117.00
Sun, Aug 09, 2020
Total Distance
6.00

AM: Easy 6 miles. The temperature today was 36C (about 97F) and the humidity was 70%.

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Mon, Aug 10, 2020
Total Distance
18.00

AM: Warm up run. 10 x 1000 m fast. Cool down run to get 10 miles.

PM: 8 easy miles in the heat.

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Tue, Aug 11, 2020
Total Distance
18.00

AM: 10 very easy miles.

PM: 8 easy miles.

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Wed, Aug 12, 2020
Total Distance
18.00

AM: I was planning on doing a hard workout this morning, but I woke up with a bad cramp in my left calf muscle during the night. I worked it out, but decided to go easy today. I wonder what is causing the cramping. My mom says it may be dehydration. I need to try better at keeping hydrated.

Ran 10 easy miles.

PM: Leg felt much better. Did an easy 8 miles

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Thu, Aug 13, 2020
Total Distance
18.00

AM: Warm up run. 2 x 5000m fast. Cool down run to get 10 miles.

PM: Very easy 8 miles

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Fri, Aug 14, 2020
Total Distance
18.00

AM: 10 miles easy.

PM: 8 miles easy.

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Sat, Aug 15, 2020
Total Distance
21.00

AM: 15 mile long run with 200 m sprints after each mile.

PM: 6 miles easy.

This week was a little hard staying motivated. It has been so hot and humid recently, which makes running very uncomfortable.

Comments(4)
Totals
Total Distance
117.00
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