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Week starting Jul 05, 2020

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Member Since:

Jan 15, 2018

Gender:

Female

Goal Type:

Other

Personal:

Attended Japanese high school and finished in March 2020. Was very lucky to be able to be a member of a very good team of runners at my high school, even though I was injured most of the time and was not able to be much of a contributor. Am currently doing an Engineering internship at a large manufacturer of Automotive transmissions, etc. It is really exciting. In spring of 2021, if COVID-19 has subsided, I am planning to serve an LDS mission, after which I plan to go to college and study Engineering.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
117.00
Sun, Jul 05, 2020
Total Distance
6.00

AM: 6 easy miles between rainstorms.

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Mon, Jul 06, 2020
Total Distance
18.00

AM: 10 miles at a good pace.

PM: 8 miles easy.

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Tue, Jul 07, 2020
Total Distance
18.00

AM: Ran an easy warm up run. Then ran a 5K time trial resulting in a new PR, which made me very happy. Cool down run to get 10 miles.

PM: Very easy 8 miles.

Comments(1)
Wed, Jul 08, 2020
Total Distance
18.00

AM: Very, very slow and easy 10 miles. Yesterday's time trial took more out of me than I thought. At the start of the run, I thought I would never finish it, but after about 6 miles my body started loosening up a bit.

PM: Easy 8 miles. Felt much better than this morning's run.

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Thu, Jul 09, 2020
Total Distance
18.00

AM: 10 easy miles. Still tired from the other day.

PM: 8 easy miles.

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Fri, Jul 10, 2020
Total Distance
18.00

AM: 10 miles of fartlek.

PM: 8 easy miles

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Sat, Jul 11, 2020
Total Distance
21.00

AM: This morning was my long run for the week. Did 15 miles with 200m sprints at the end of each mile.

PM: Very easy 6 miles

This is end of a very good week of running. I have reached the maximum distance that I have been working toward. Now I will try to very gradually increase quality of my workouts.

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Totals
Total Distance
117.00
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