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Week starting Jun 28, 2020

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Member Since:

Jan 15, 2018

Gender:

Female

Goal Type:

Other

Personal:

Attended Japanese high school and finished in March 2020. Was very lucky to be able to be a member of a very good team of runners at my high school, even though I was injured most of the time and was not able to be much of a contributor. Am currently doing an Engineering internship at a large manufacturer of Automotive transmissions, etc. It is really exciting. In spring of 2021, if COVID-19 has subsided, I am planning to serve an LDS mission, after which I plan to go to college and study Engineering.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
115.00
Sun, Jun 28, 2020
Total Distance
6.00

AM: 6 easy miles in the rain.

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Mon, Jun 29, 2020
Total Distance
18.00

AM: Warm up run. 20 x 400m fast. Cool down run to get about 10 miles.

PM: Very easy 8 miles.

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Tue, Jun 30, 2020
Total Distance
16.00

AM: 10 easy miles. Had a lot of things going against me for this mornings run. Had terrible stomach cramps, and it was raining, but I was able to get out and complete the run.

PM: Easy 6 miles. Still had stomach cramps, but not as bad as this morning.

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Wed, Jul 01, 2020
Total Distance
18.00

AM: 10 miles easy.

PM: 8 miles easy. I didn't think I was going to get this run in. After my morning run we had some really violent weather. Heavy winds and rain. But it stopped before my run.

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Thu, Jul 02, 2020
Total Distance
18.00

AM: Warm up run. 2 x 5000m fast. Cool down run to get my morning 10 miles.

This workout felt really good. In fact, I have been very pleased with how my running has been going recently. I think I am in the best condition I have ever been in, and it FEELS GOOD.

PM: 8 miles easy.

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Fri, Jul 03, 2020
Total Distance
18.00

AM: 10 miles very easy.

PM: 8 miles at a moderate pace.

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Sat, Jul 04, 2020
Total Distance
21.00

AM: 15 miles easy with 200 m sprint at the end of each mile. I have been doing 200m sprinting at the end of each mile during my long runs for the past few weeks, and it seems to really be helping.

PM: Easy 6 miles.

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Totals
Total Distance
115.00
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