Love2Run

Week starting May 30, 2021

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesEva Splaine's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jan 15, 2018

Gender:

Female

Goal Type:

Other

Personal:

Attended Japanese high school and finished in March 2020. Was very lucky to be able to be a member of a very good team of runners at my high school, even though I was injured most of the time and was not able to be much of a contributor. Am currently doing an Engineering internship at a large manufacturer of Automotive transmissions, etc. It is really exciting. In spring of 2021, if COVID-19 has subsided, I am planning to serve an LDS mission, after which I plan to go to college and study Engineering.

Miles:This week: 0.00 Month: 215.00 Year: 666.00
Total Distance
72.00
Total Distance
12.00

Warm up run.

1000m + 2000m + 3000m + 4000m at a fast pace (20 second rest with stretching in between)

Cool down to 12 miles.

I really enjoyed this workout. My watch battery died, so I wasn't able to time these runs.

PM: 5 mile walk

Add Comment
Total Distance
12.00

Very easy 12 miles.

PM: 5 mile walk

Add Comment
Total Distance
12.00

Did a warm up run.

Ran 10 x 500m (500m slow running in between). My goal time was 1:48.

My times were: 1:43, 1:43, 1:40, 1:42, 1:43, 1:41. 1:43, 1:45, 1:38. 1:34

I really had fun with this workout. It was easier than I thought it would be. I think my goal time was too slow. Next time that I do this workout, I either need to lower the goal time, or shorten the recovery time.

Cool down run to get to 12 miles.

PM: 5 mile walk

Add Comment
Total Distance
12.00

12 very easy miles.

PM: 5 mile walk

Add Comment
Total Distance
12.00

A hard, fast 12 miles.

PM: Heavy rain today so no walking.

Comments(1)
Total Distance
12.00

Warm up run.

10 x 500 m hill sprints (walked down the hill)

Cool down run to get 12 miles.

PM: 5 mile walk

(Total shoe money: 1680 yen (about $16.80))

Add Comment
Total Distance
72.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: