Love2Run

Week starting May 27, 2018

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Member Since:

Jan 15, 2018

Gender:

Female

Goal Type:

Other

Personal:

Attended Japanese high school and finished in March 2020. Was very lucky to be able to be a member of a very good team of runners at my high school, even though I was injured most of the time and was not able to be much of a contributor. Am currently doing an Engineering internship at a large manufacturer of Automotive transmissions, etc. It is really exciting. In spring of 2021, if COVID-19 has subsided, I am planning to serve an LDS mission, after which I plan to go to college and study Engineering.

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Mon, May 28, 2018

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Increased my daily distance for this week to:

1200m jogging - 200m walking - 1200m jogging -200m walking - 1200m jogging - 200m walking

Total distance: 4200m

My coach told me to keep doing what I am doing by increasing the distance every week until I get to where I can run 5000m with no walking, and then we will start working on adding a little more speed. I still have a little over 4 months to get ready for running my 800m track race in October.

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Tue, May 29, 2018

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Today we had a coach from one of the top univeristy Ekiden teams come and talk to us about "core" training and the importance of doing "core" training.

It was very interesting. He explained the importance of having a strong core from a scientific point of view, and how having a strong core can improve running speed by reducing inertia losses during running.

I now have a new desire to strengthen my core. Six pack here I come!

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Wed, May 30, 2018

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The hydrangea are in bloom now in Japan. They are beautiful. There was this little creature on one flower yesterday that was looking back at me. :)