Love2Run

Went to church today. I am looking forward to Sunday school this year at church. We will be studying the Book of Mormon, which is my favorite scripture. I am always very thankful for those on the blog a few years ago that introduced me to the LDS church and the Book of Mormon. It has changed my life for the better.

I walked a mile from my home to the train station, then from the next train station I walked another mile and a half to the church. So for a round trip it was 5 miles of walking.

AM:

Ran a warm up.

Then 10 x 1000m fast (I don't know the time for the intervals because I still haven't replace the battery for my watch.)

Cool down to 10 miles.

PM:

8 miles easy

AM:

Did an easy 6 miles today. Felt a little sore from yesterday, so I thought it would be good to have an easy recovery day today.

AM:

It was raining this morning so I didn't go out running. One of the best things about running and training on my own instead of on a team is that when it is raining like it is today, I can roll over and go back to sleep instead of going out running, and I don't have to feel guilty about it. It is supposed to be nice weather this afternoon, so later today I will try to go for a nice run.

PM:

6 easy miles.  The sun came out and it was nice and warm this afternoon.

AM:

1 mile warm up.

Very fast 6 mile run. ( I really need to get my watch fixed. I would've really liked to have had a watch to time this run, because it really felt fast.)

1 mile cool down

AM:

3 mile warm up run. 10 x 400 meter hill sprints (walk down recovery) Cool down run to reach 10 miles.

PM:

8 easy miles. 

Went to a sushi restaurant for dinner tonight and ate too much.  

AM:  

6 easy miles.  Today is going to be a recovery day.