Very good workout today. Maybe the best for me in a long time.
Did 5 x 1000m with 10 second rest in between. They were supposed to be in 3:30.
No.1 |
No. 2 |
No. 3 |
No. 4 |
No. 5 |
3:33 |
3:23 |
3:25 |
3:36 |
3:26 |
I was happy about the results. I think it helped me with confidence a little.
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