Last week I tried running a mile without stopping. I failed last week in my attempt and was only able to do 3 laps of the track before I had to stop. I rested most of last week and decided to take on that challenge again today. Today, to my surprise, I was feeling much better as I ran and, even though difficult, I was able to complete a mile without stopping. I then walked for a mile and tried running a mile again, and was also able to finish that mile without stopping. Today was a very encouraging day for me. I was able to accomplish my goal of running one mile, not only once, but twice. PS: I heard recently about a training method called MAF. I have been interested in starting it. If anyone has ever tried it, or has any tips regarding it, I would love to hear about it. | 