AM: Ran a short warm up. Then ran an 800m time trial. My time was 2:15.26. Not as good as I had hoped for. In last years high school rankings in Japan, that would have put me at 172nd place. To break into the top 100, I need to get that down to 2:14.26. Only one second. There is only one second difference between the 100th place ranking and the 172nd place ranking in last years rankings. Then I ran 15 x 400m sprints, and finished off with a cool down run to get 10 miles. PM: Ran a very easy 8 miles. |