AM: Had a real hard getting out of bed this morning. Since my race was cancelled, my motivation level is about "zero". I need to find a race or something so that I have a goal to be working toward. Once I got out and started running I ran a really good workout. Short warm up run. Then ran 10 x 1000m fast (I ran these really hard, I was working out my frustration on these. I felt a lot of anger while running these, but it helped me run them extra hard.) Finished with a jog to get my 10 miles. PM: Ran 8 miles easy. I am increasing the mileage a little this week. |