AM: Did a good warm run before my time trial. Ran a 1500m time trial. My time today was 4:33.27. It was a news PR for me and about 5 seconds faster than my last time trial. I am still a little disappointed. In looking at last years Japanese high school rankings, today's time would have put me in 104th place. I would like to get into the top 100. The top time last year was 4:10.99. I have a long way to go to get there. Top 100 would be 4:33.01. I think I can do that. I will wait a couple of more weeks and try again. My training recently has been for an upcoming half marathon, so I am happy with my 1500m time since I have not been training for 1500m. Finished off this mornings workout with a cool down run to get my 10 miles. PM: 6 very easy miles. I need to get to bed. I have work tomorrow. | 