AM: Short warmup, followed by 10K in 38:20 (best time in long time). I wasn't going to go hard today, but I felt so good during my warmup run, that I changed plans. PM: 6 miles easy. I have lost 15 pounds since the end of track season. I just wonder how much better I could have done during track if I had been lighter then. Well, I had a good mileage week this week. I think this is ideal mileage for me. |