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December 22, 2024

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Member Since:

Jan 15, 2018

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Personal:

Attended Japanese high school and finished in March 2020. Was very lucky to be able to be a member of a very good team of runners at my high school, even though I was injured most of the time and was not able to be much of a contributor. Am currently doing an Engineering internship at a large manufacturer of Automotive transmissions, etc. It is really exciting. In spring of 2021, if COVID-19 has subsided, I am planning to serve an LDS mission, after which I plan to go to college and study Engineering.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Jun 03, 2019
Total Distance
14.00

AM: I ran an easy warm up, and then because Eugene mentioned on his blog the other day that he loves Fartlek and finds it one of his favorite training methods, I decided to do some Fartlek today. I did it for about 6 miles or so. Finished off with a mile cool down.

 

PM: 6 easy miles

Comments
From Eugene on Sun, Jun 02, 2019 at 19:02:52 from 73.58.34.45

I find that the best way to utilize fartleks is to supplement them into the everyday running. It shouldn't be too much of an exertion of effort, just sort of striding out on the run whenever you feel like it. You do have to be pretty fit to do that on a day-to-day basis though. Actual fartlek workouts are good too. Keep it up Eva!

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