AM: Ran an easy 7 miles at about 8 min per mile pace. I am just going to do easy running for the next while and try to increase mileage. I will try to run more later.
PM: Ran another easy 6 miles. It is really hot here now. It was 92 and very humid when I ran. Reminded me of Singapore.
A big congrats to Manami chan and Mei chan for going 9:22.28 (average of about 5:00/mile) and 9:33.64 (average of 5:06/mile) in the 3000m at the prefecture championships and getting 1st and 3rd place, and also qualifying for the District Championships.
|