The same workout again.
1 mile slow to warm up.
2 miles in 13:07. I have been trying to run the two miles a little faster everyday. I have already come down more than a minute from Monday. I don't know how much I will be able to bring my time down without having to change gears and speed things up. Right now I have been staying in a comfort zone.
Finished off with 1 mile slow.
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