Did pretty much the same workout today as yesterday.
Started off with an easy mile to get my achilles warmed up and ready to go.
Then ran 2 miles in 13:55. Felt a lot easier and much better than yesterday.
Finished off with an easy mile.
I think I will continue doing this for the rest of this week and see how things go, an then next week will start adding in some faster stuff.
I am not really sure how to train for the 800m and 1500 m. There are three of us on the team that are going run those distances. The distance coaches are working with the long distance people, and we are under the direction of the sprinting coaches, but they have pretty much left us on our own.
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