Ran 1 mile for a warm up to make sure my achilles was okay. Felt no pain, so ran 2 miles in 14:15. Then finished up with 1 mile very relaxed. Felt really good running today. We got our schedule for track today. I am a little excited.
Also did some skipping rope. The way we did the skipping rope was like running in place while skipping the rope. We did it as fast as we could for 1 minute, then 30 seconds rest. We did that 4 times. I was surprised how tired I got.
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