overtaking haynes

Week starting Dec 21, 2008

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Location:

Redding,CT,USA

Member Since:

May 11, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

1M: 4:57.9 (May 21, 2008)

5k: 17:45 (2008)

5M: 29:11 (2008)

1/2 marathon: 1:24:38 (2005, 2008)

Grand Canyon Rim to Rim to Rim 50+ miles (2005)

50M trail race 11:12 (2005) san juan solstice 6th place

50M trail race Zane Grey Highline trail race (2006)

52M trail race bighorn trail run (2006)

Wapack 50 (2007) 2nd place

Goretex Transalpine run finisher 8 day stage race (2007)

laugavegur ultramarathon (2008) in iceland (55km) 7th place

mount mitchell challenge 40m trail race 2009 10th place
Ironman 11:37 (2001) Ironman lake placid

Easily beating Haynes by 8:45+ in back to back trail races over 12 miles! (2008) and also the marathon by less than 1 sec :)

Mohawk Hudson River Marathon 2:57:53 (2008)

Short-Term Running Goals:

Sub 2:50 marathon

Sub 1:20 half marathon

Sub 17 minute 5k


Long-Term Running Goals:

Have the courage to enter and finish a 100 mile trail race.

Sub 2:40 marathon! but i can't say i expect to ever run that fast.

Win any race with over 100 entrants in it.

Personal:

Triple majored in chemical physics, philosophy, and biology.

PhD in biomedical science

Was doing aging research but for now switching to chemistry and am planning to write a science fiction novel.

First year I have trained properly, 2nd year of being serious about running.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks GTS Racer Lifetime Miles: 169.70
Puma Trailfox 3 Lifetime Miles: 157.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
75.200.000.000.0075.20
Brooks Adrenaline 8 Miles: 45.10Montrail Hardrock1 Miles: 19.65
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.450.000.000.0010.45

no long run today. would have taken too long. while running on the roads today i chose a particularly steep hill and a car trying to avoid a plow skidded towards me and i had to jump off the road. i love how after i jumped off the road i got honked at as if i was doing something wrong. 1hr 51 minutes today. Probably about a foot of snow total now and the roads were really slippery. I saw someone else struggling trying to run where there was less snow but there was much more traction in the powder on the side of the road.

 

after went skiing again. 5.95 miles in 1hr 45. found a trail that no one had been on yet. the snow was great.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.650.000.000.0010.65

1hr 34 mins. better traction today. ran a new loop and turned around on this road because there was a dog randomly walking on it. it wasn't aggressive but i simply don't trust dogs not to bite me. i really liked the loop though. very hilly and interesting terrain. 

Brooks Adrenaline 8 Miles: 10.65
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.500.000.000.0011.50

1hr 45 min road run. followed by 7.25 mile 1hr 51 min xcountry ski. 

Brooks Adrenaline 8 Miles: 11.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.450.000.000.0011.45

reverse loop as yesterday. very gross out. 1hr 42  mins

Brooks Adrenaline 8 Miles: 11.45
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.500.000.000.0011.50

same loop 1hr 38 minutes. good road conditions today made the run easier. going skiing tomorrow so probably won't run. 

Brooks Adrenaline 8 Miles: 11.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.650.000.000.0019.65

went telemarking yesterday for the first time in 2yrs. quads were a little sore to start. 3hrs 37 min trail run in about 3 inches of mushy snow. 

Montrail Hardrock1 Miles: 19.65
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
75.200.000.000.0075.20
Brooks Adrenaline 8 Miles: 45.10Montrail Hardrock1 Miles: 19.65
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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