overtaking haynes

Week starting Nov 29, 2009

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Location:

Redding,CT,USA

Member Since:

May 11, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

1M: 4:57.9 (May 21, 2008)

5k: 17:45 (2008)

5M: 29:11 (2008)

1/2 marathon: 1:24:38 (2005, 2008)

Grand Canyon Rim to Rim to Rim 50+ miles (2005)

50M trail race 11:12 (2005) san juan solstice 6th place

50M trail race Zane Grey Highline trail race (2006)

52M trail race bighorn trail run (2006)

Wapack 50 (2007) 2nd place

Goretex Transalpine run finisher 8 day stage race (2007)

laugavegur ultramarathon (2008) in iceland (55km) 7th place

mount mitchell challenge 40m trail race 2009 10th place
Ironman 11:37 (2001) Ironman lake placid

Easily beating Haynes by 8:45+ in back to back trail races over 12 miles! (2008) and also the marathon by less than 1 sec :)

Mohawk Hudson River Marathon 2:57:53 (2008)

Short-Term Running Goals:

Sub 2:50 marathon

Sub 1:20 half marathon

Sub 17 minute 5k


Long-Term Running Goals:

Have the courage to enter and finish a 100 mile trail race.

Sub 2:40 marathon! but i can't say i expect to ever run that fast.

Win any race with over 100 entrants in it.

Personal:

Triple majored in chemical physics, philosophy, and biology.

PhD in biomedical science

Was doing aging research but for now switching to chemistry and am planning to write a science fiction novel.

First year I have trained properly, 2nd year of being serious about running.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks GTS Racer Lifetime Miles: 169.70
Puma Trailfox 3 Lifetime Miles: 157.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
61.350.000.000.0061.35
Hardrock2 Miles: 24.65Brooks Beast 2 Miles: 36.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.100.000.000.0011.10

2.6 mile run with kristin at the bent of river audobon society in southbury, CT. really beautiful place. after we hiked on the cascade trail which did have a nice waterfall. i really wanted to run up this hill on the same road called east flat hill road. it started at about 150ft outside of the place we ran and climbed to just over 700ft in 1.3 miles. i wish i had a 500+ft climb in my town. kristin picked me up at the top. 

 in the afternoon i ran some old trails that were a little overgrown but had some good parts about a mile from my house. it's such a shame the trails aren't better designed/maintained. i wonder if i could volunteer. did 7.1 miles
 

Hardrock2 Miles: 11.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

did not run during lunch. ate pizza instead. 

ran 8 miles at night. first 3 with brother. don't like when dogs bark and i can't see them  

Brooks Beast 2 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.500.000.000.0011.50

5.4 during lunch

6.1 at night. enjoy running with the full moon. did 5 mile loop then dirt of whortleberry. got to get back on track for 70 this week.  

Brooks Beast 2 Miles: 11.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

ran at night. didn't have time to run more. 

Brooks Beast 2 Miles: 6.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

out and back to church at town center. was wearing old shoes because they felt comfortable the other day but decided i needed to change them. came inside, put other shoes on stepped outside and thought i don't want to do this. the dark was so uninviting. saw a herd of dark shadows that turned out to be deer. i initially thought they were coyotes coming to eat me. 

Brooks Beast 2 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles in the am

wanted to get more work done so didn't run at lunch.

an unexpected visitor came for dinner so couldn't run at night

arg! 

Brooks Beast 2 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.550.000.000.0013.55

ran 3.15 miles with kristin, did huntington loop from her house. she did really well, about 9:59 pace! 

 ran 10.4 after partly on trails.
 

Hardrock2 Miles: 13.55
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
61.350.000.000.0061.35
Hardrock2 Miles: 24.65Brooks Beast 2 Miles: 36.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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