overtaking haynes

4 miles (2 trail at huntington) with kristin and brother. then ran home after. 

ran 5.55 miles in the am. did turkington falls loop out and back.

ran in the dark after work, did 3 with brother. we started at a good pace but on the way back going up the big hills my bro had to slow down a bit. after he recovered and i decided to challenge him 0.15 miles away from home, the minimum distance i feel confident i can out kick him. i need 0.1 miles just to loosen up. if i go more than 90% to start i'm going to pull something because i'm so ridiculously inflexible right now. no one i have ever come across that's not over 80 is worse than i am. anyways i get an early lead on him and push it 90% up the 10ft hill. after halfway to the end of the road my brother gains on me and takes a half stride length lead. i was actually nervous and decide i need to go up to 95%. i pull even and decide to go all out. i start to pull away barely and win, almost running right in front of a car since i couldn't stop myself with all the momentum. my brother claims he slowed down because of the car but a win is a win. he has yet to beat me when it has been a real challenge. i won't challenge him after the hill. ran another 1.6 out and back on whortleberry. the full moon or close to full moon actually made it not that dark.
 

5.6 miles am (turkington falls loop)

4.1 miles pm costa lane loop then whortleberry to dirt.  

4.1 miles am

3.1 miles pm dogs came out onto road barking which was scary.

1.6 with kristin

5.4 miles during lunch

5.5 miles pm

ran 5.47 miles during lunch. first mile faster than normal at 7:18. at 2 mile mark at 14:33. Then decided to pick it up to finish at 6:59 pace. really pushed it the last 2 miles. 

 pm, ran 1.6 miles with kristin and brother out and back on whortleberry, then repeated it. 3.23 miles total
 

2.2 miles with kristin then did 5 mile loop around house.