overtaking haynes

Week starting Aug 10, 2008

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Location:

Redding,CT,USA

Member Since:

May 11, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

1M: 4:57.9 (May 21, 2008)

5k: 17:45 (2008)

5M: 29:11 (2008)

1/2 marathon: 1:24:38 (2005, 2008)

Grand Canyon Rim to Rim to Rim 50+ miles (2005)

50M trail race 11:12 (2005) san juan solstice 6th place

50M trail race Zane Grey Highline trail race (2006)

52M trail race bighorn trail run (2006)

Wapack 50 (2007) 2nd place

Goretex Transalpine run finisher 8 day stage race (2007)

laugavegur ultramarathon (2008) in iceland (55km) 7th place

mount mitchell challenge 40m trail race 2009 10th place
Ironman 11:37 (2001) Ironman lake placid

Easily beating Haynes by 8:45+ in back to back trail races over 12 miles! (2008) and also the marathon by less than 1 sec :)

Mohawk Hudson River Marathon 2:57:53 (2008)

Short-Term Running Goals:

Sub 2:50 marathon

Sub 1:20 half marathon

Sub 17 minute 5k


Long-Term Running Goals:

Have the courage to enter and finish a 100 mile trail race.

Sub 2:40 marathon! but i can't say i expect to ever run that fast.

Win any race with over 100 entrants in it.

Personal:

Triple majored in chemical physics, philosophy, and biology.

PhD in biomedical science

Was doing aging research but for now switching to chemistry and am planning to write a science fiction novel.

First year I have trained properly, 2nd year of being serious about running.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks GTS Racer Lifetime Miles: 169.70
Puma Trailfox 3 Lifetime Miles: 157.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
55.920.000.000.0055.92
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.000.000.000.0017.00

10 mile trail run am 1hr 41 min. drove with my dad to the trails so didn't have time to do a longer run. super technical...i keep wearing my montrail trail runner shoes hoping they'll stop giving me blisters on the back of my foot. i don't understand it...i've had at least 7 pairs of these shoes and never had a problem...just on my right foot. i decided to toss them. 

 7 mile trail run pm...wore road runner shoes...1hr 10 min.
 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.150.000.000.007.15

can't help watching the olympics at night so ran after work. 1hr 2 min trail run. was a cool 67 out. i'm thinking about purchasing an altitude tent to sleep in at night. they are 5-7000 dollars which is pretty steep but if it is like taking epo it seems like a good alternative. anyone have any idea how much this would improve a marathon time if i slept at 12,000 feet every night?

Between that and running in an ice vest....the running times could be almost elite high school...but that's probably pushing it  :)
 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.470.000.000.007.47

1hr 7 min trail run. started with my brother and finished with him but he walked a little bit and i ran more. didn't really want to go out today cause i felt tired from watching too much olympics late at night. felt pretty good though out there. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.200.000.000.0011.20

1hr 47 min trail run. i hate people with crappy dogs. i got snarled at not once but twice by the same dog. once each way on an out and back. seriously...when you have a crappy dog that runs at people gnashing it's teeth you can't have that thing off the leash. i was close to kicking it but it was wussy enough not to try anything. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.800.000.000.007.80

1hr 14 min trail run

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.300.000.000.005.30

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
55.920.000.000.0055.92
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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