overtaking haynes

Week starting May 31, 2009

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Location:

Redding,CT,USA

Member Since:

May 11, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

1M: 4:57.9 (May 21, 2008)

5k: 17:45 (2008)

5M: 29:11 (2008)

1/2 marathon: 1:24:38 (2005, 2008)

Grand Canyon Rim to Rim to Rim 50+ miles (2005)

50M trail race 11:12 (2005) san juan solstice 6th place

50M trail race Zane Grey Highline trail race (2006)

52M trail race bighorn trail run (2006)

Wapack 50 (2007) 2nd place

Goretex Transalpine run finisher 8 day stage race (2007)

laugavegur ultramarathon (2008) in iceland (55km) 7th place

mount mitchell challenge 40m trail race 2009 10th place
Ironman 11:37 (2001) Ironman lake placid

Easily beating Haynes by 8:45+ in back to back trail races over 12 miles! (2008) and also the marathon by less than 1 sec :)

Mohawk Hudson River Marathon 2:57:53 (2008)

Short-Term Running Goals:

Sub 2:50 marathon

Sub 1:20 half marathon

Sub 17 minute 5k


Long-Term Running Goals:

Have the courage to enter and finish a 100 mile trail race.

Sub 2:40 marathon! but i can't say i expect to ever run that fast.

Win any race with over 100 entrants in it.

Personal:

Triple majored in chemical physics, philosophy, and biology.

PhD in biomedical science

Was doing aging research but for now switching to chemistry and am planning to write a science fiction novel.

First year I have trained properly, 2nd year of being serious about running.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks GTS Racer Lifetime Miles: 169.70
Puma Trailfox 3 Lifetime Miles: 157.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.890.000.700.0031.59
Montrail Hardrock2 Miles: 44.39Brooks Beast Miles: 1.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

hiking: went up indian head mtn 3576ft in the catskills (1500ft of climb)

and then down then up to jimmy dolan notch which was beautiful 3580ft.

found a machete on the trail which was extremely bizarre.

Montrail Hardrock2 Miles: 6.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.950.000.000.0010.95

1hr 43 min trail run at huntington. pushed it a little bit and felt really good. 

Montrail Hardrock2 Miles: 10.95
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.640.000.000.008.64

1hr 20 min trail run at huntington. felt good.

Montrail Hardrock2 Miles: 8.64
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.900.000.700.001.60

ran whortleberry, started as a time trial with my brother but he blew up at about 0.5 miles or was close to it. took it easy then decided to time trial up the hill and after about 45 sec he blew up and started walking after passing me at first. i blew up about 10 sec later. it was kind of fun to run fast. tendon acting up though.

Brooks Beast Miles: 1.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.400.000.000.0010.40

right tendon under knee really stiff all day today. took it easy and loosened up a bit. iced after. 1hr 54 min run at huntington

Montrail Hardrock2 Miles: 10.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

hiked in the catskills. trailhead started at 2000ft and i hiked up to twin mtn at about 3600. then down to 2700 and up to 3800ft to sugarloaf mtn. i surprisingly saw a snake poking its head out onto a rock outcropping which would have given him a beautiful view. surprising to find a snake at 3700ft at the top of a mtn! 7th snake sighting of the year. i hate the way the head on this one look, so evil and sinister.
the descent was 0.95 miles and lost 1200 ft. super steep. most of the hikes we've done have been along the devil's path so far which is extremely steep and challenging. total hike 8.1 miles, just over 5hrs.
 

Montrail Hardrock2 Miles: 8.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.890.000.700.0031.59
Montrail Hardrock2 Miles: 44.39Brooks Beast Miles: 1.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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