overtaking haynes

Week starting Jan 11, 2009

15% off for Fast Running Blog members at St. George Running Center!

Location:

Redding,CT,USA

Member Since:

May 11, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

1M: 4:57.9 (May 21, 2008)

5k: 17:45 (2008)

5M: 29:11 (2008)

1/2 marathon: 1:24:38 (2005, 2008)

Grand Canyon Rim to Rim to Rim 50+ miles (2005)

50M trail race 11:12 (2005) san juan solstice 6th place

50M trail race Zane Grey Highline trail race (2006)

52M trail race bighorn trail run (2006)

Wapack 50 (2007) 2nd place

Goretex Transalpine run finisher 8 day stage race (2007)

laugavegur ultramarathon (2008) in iceland (55km) 7th place

mount mitchell challenge 40m trail race 2009 10th place
Ironman 11:37 (2001) Ironman lake placid

Easily beating Haynes by 8:45+ in back to back trail races over 12 miles! (2008) and also the marathon by less than 1 sec :)

Mohawk Hudson River Marathon 2:57:53 (2008)

Short-Term Running Goals:

Sub 2:50 marathon

Sub 1:20 half marathon

Sub 17 minute 5k

Long-Term Running Goals:

Have the courage to enter and finish a 100 mile trail race.

Sub 2:40 marathon! but i can't say i expect to ever run that fast.

Win any race with over 100 entrants in it.

Personal:

Triple majored in chemical physics, philosophy, and biology.

PhD in biomedical science

Was doing aging research but for now switching to chemistry and am planning to write a science fiction novel.

First year I have trained properly, 2nd year of being serious about running.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Brooks GTS Racer Lifetime Miles:						169.70
Puma Trailfox 3 Lifetime Miles:						157.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
49.00	0.00	0.00	0.00	49.00

Brooks Adrenaline 8 Miles: 49.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Tue, Jan 13, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

1hr 13min 30 sec on the treadmill after work. it was so hot running inside that i had to stop at 7.5 miles and take in some water. the treadmill is so much more efficient than running outside in regards to getting as many miles in as little time as possible. the roads are all icy in the morning, especially the dirt roads so i think i'm going to be running much more on the treadmill the next few weeks before it starts to be light in the morning.

i can't believe i took a full 4 days off from running. i went up to smuggler's notch in VT to ski with some friends on sat and sunday and i was too exhausted to run yesterday after the 6hr drive home sunday night. hopefully i can get back into it. I have so much less motivation to run when i can't achieve at least 70 miles a week on the running calendar. Without a number to work towards i just don't feel as motivated.

Brooks Adrenaline 8 Miles: 10.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Wed, Jan 14, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.50	0.00	0.00	0.00	10.50

am, 7.5 miles on the treadmill, 61 minutes.

pm, 3 miles on the treadmill, 24 minutes

Brooks Adrenaline 8 Miles: 10.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Thu, Jan 15, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

5 miles am on treadmill in just under 41 mins. quads were REALLY sore. I hope it's not b/c i'm out of shape from not running for 4 days. I'm guessing i'm just not used to the flatness and constant rhythm of the treadmill and perhaps even the speed which seems pathetic of going 7:30 miles :)

5 miles pm in just under 40 mins. quads not as sore but ate dinner before the run which was no good. also the heat was turned up to 70 in the basement which was no good. had a little episode of spots in my head and dizziness like i used to have but i ran through it and 5 mins later was fine.

i'm going to a funeral tomorrow. someone's dad at work fell on some ice and hit his head and died from brain swelling. the son was there when it happened. terrible!

Brooks Adrenaline 8 Miles: 10.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(6)

Fri, Jan 16, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

1hr 5 mins on treadmill. decided to go until the machine said 1000 calories burned which was about 8 miles.

Brooks Adrenaline 8 Miles: 8.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Sat, Jan 17, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.50	0.00	0.00	0.00	10.50

about 8:05 pace on the treadmill. started really slow but sped up to about 7:30 by the end. felt ok. i have a goal to run 80 miles next week. we shall see if that pans out. tomorrow will be a key day and it needs to be above 10F when i start or i will wuss out.

Brooks Adrenaline 8 Miles: 10.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
49.00	0.00	0.00	0.00	49.00

Brooks Adrenaline 8 Miles: 49.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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