overtaking haynes

December 29, 2025

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Location:

Redding,CT,USA

Member Since:

May 11, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

1M: 4:57.9 (May 21, 2008)

5k: 17:45 (2008)

5M: 29:11 (2008)

1/2 marathon: 1:24:38 (2005, 2008)

Grand Canyon Rim to Rim to Rim 50+ miles (2005)

50M trail race 11:12 (2005) san juan solstice 6th place

50M trail race Zane Grey Highline trail race (2006)

52M trail race bighorn trail run (2006)

Wapack 50 (2007) 2nd place

Goretex Transalpine run finisher 8 day stage race (2007)

laugavegur ultramarathon (2008) in iceland (55km) 7th place

mount mitchell challenge 40m trail race 2009 10th place
Ironman 11:37 (2001) Ironman lake placid

Easily beating Haynes by 8:45+ in back to back trail races over 12 miles! (2008) and also the marathon by less than 1 sec :)

Mohawk Hudson River Marathon 2:57:53 (2008)

Short-Term Running Goals:

Sub 2:50 marathon

Sub 1:20 half marathon

Sub 17 minute 5k


Long-Term Running Goals:

Have the courage to enter and finish a 100 mile trail race.

Sub 2:40 marathon! but i can't say i expect to ever run that fast.

Win any race with over 100 entrants in it.

Personal:

Triple majored in chemical physics, philosophy, and biology.

PhD in biomedical science

Was doing aging research but for now switching to chemistry and am planning to write a science fiction novel.

First year I have trained properly, 2nd year of being serious about running.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks GTS Racer Lifetime Miles: 169.70
Puma Trailfox 3 Lifetime Miles: 157.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.300.000.000.008.30

running at 6am is starting to take it's toll on me. i feel like a zombie. i never seem to go to bed early enough. i did run the route 1 min faster in 1:09 than yesterday though so i guess i can start my runs a minute later. awesome! i kind of feel like i should be running more like 10 each morning but i guess there's no point rushing into it after about a month of only 35-40 mpw. it's only going to keep getting darker for another month as well. and also colder...

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From haynes on Tue, Nov 11, 2008 at 21:31:38

Just a thought, maybe not now, but when you want more than 8.3 on most days could you run during lunch or something? I've done morning/lunch double or lunch/evening doubles a few times before and it was just enough time to recover before the second run of the day. I am giving the malmo philosophy a really solid test. He is a big proponent of doubles and high mileage. We will see how I run in the spring. Also be sure to check out my new PR I set today, lol.

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