overtaking haynes

December 29, 2025

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Location:

Redding,CT,USA

Member Since:

May 11, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

1M: 4:57.9 (May 21, 2008)

5k: 17:45 (2008)

5M: 29:11 (2008)

1/2 marathon: 1:24:38 (2005, 2008)

Grand Canyon Rim to Rim to Rim 50+ miles (2005)

50M trail race 11:12 (2005) san juan solstice 6th place

50M trail race Zane Grey Highline trail race (2006)

52M trail race bighorn trail run (2006)

Wapack 50 (2007) 2nd place

Goretex Transalpine run finisher 8 day stage race (2007)

laugavegur ultramarathon (2008) in iceland (55km) 7th place

mount mitchell challenge 40m trail race 2009 10th place
Ironman 11:37 (2001) Ironman lake placid

Easily beating Haynes by 8:45+ in back to back trail races over 12 miles! (2008) and also the marathon by less than 1 sec :)

Mohawk Hudson River Marathon 2:57:53 (2008)

Short-Term Running Goals:

Sub 2:50 marathon

Sub 1:20 half marathon

Sub 17 minute 5k


Long-Term Running Goals:

Have the courage to enter and finish a 100 mile trail race.

Sub 2:40 marathon! but i can't say i expect to ever run that fast.

Win any race with over 100 entrants in it.

Personal:

Triple majored in chemical physics, philosophy, and biology.

PhD in biomedical science

Was doing aging research but for now switching to chemistry and am planning to write a science fiction novel.

First year I have trained properly, 2nd year of being serious about running.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks GTS Racer Lifetime Miles: 169.70
Puma Trailfox 3 Lifetime Miles: 157.00
Sun, May 25, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.200.000.000.0021.20

Ran the inner loop of the pemigawasset wilderness. I had run the outer loop the previous year over the high peaks which is beautiful but due to snow and our lack of long distance training as of late were excited to be able to run most of the day. The first 8 miles were gradual uphill and almost free of roots/rocks as the trail was previously an old railroad. Got up to 13 falls campsite area in only about 1.5hrs and had fun with the falls and the swift river current. Little did we know that the next 3 miles of trail would be nonexistent. At least we knew the trail followed the river. Bushwacked for 1-2hrs and finally found the trail and the turn off for owl's head, which would be a 1500 foot climb in ~1 mile. I felt slightly nauseated today for some reason. Once down from owl's head we kept up a strong pace for the last 7 or so miles which was all slightly downhill. good day, but right around and above my achilles tendon started acting up. hopefully this will go away in a couple days

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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