Beanz

Week starting Jun 12, 2011

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Location:

Riverdale,UT,

Member Since:

Mar 03, 2008

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

 I used to run cross country for Idaho State but that was ten years ago, so I am going to restart my personal bests as they come.

2008 Ogden marathon Relay 7 miles 48:25

2008 Huntsville 5k 21:19

2011 BDO games 3 miles 19:13

Short-Term Running Goals:

I want to get back into running again after a 10 year absence.  So for now I would like to get back into competing in road races and have fun again.

Personal:

Married, 2 boys and 2 girls. I enjoy the outdoors and golfing when the weather is nice.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Cumulas Lifetime Miles: 286.97
DS Trainer Lifetime Miles: 64.10
Totals
Total Distance
21.35
Asics Cumulas Miles: 6.00
Mon, Jun 13, 2011
Total Distance
3.00

Asics Cumulas Miles: 3.00
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Wed, Jun 15, 2011
Total Distance
3.00

Asics Cumulas Miles: 3.00
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Fri, Jun 17, 2011
Total Distance
12.00

Ran leg 5 of van 1 of the ragnar.  Ran 9:40 pace up avon, it climbed 1200 ft over 7.5 miles, very hard.  Second run of the day was uphill in logan 4.2 miles and averaged 7:55.  Hamstring started to hurt during this.

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Sat, Jun 18, 2011
Total Distance
3.35

My last leg in the ragnar was downhill then a huge uphill and then a huge downhill.  The hamstring really began to hurt during this so i took it  easy.  Averaged 7:50 pace.

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Totals
Total Distance
21.35
Asics Cumulas Miles: 6.00
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