Beanz

Ran the rocky mountain loop again, it is relatively flat but the roads are bowed a bit.  Still trying to run nice and easy and build mileage.  Time was 29:10 which was almost 3 minutes faster than saturday's run of the exact course, I didn't feel like I was pushing it at all, maybe my legs are starting to finally feel a little better from the race.  Knee bothered me a little.

Woke up late and the knee and quad were still hurting so I decided to throw the kids in the trailer and go for a bike ride.  It's a lot harder riding a bike when your pulling two kids.  Rode for 40 min with off and on sprints.

Oddly the pain has shifted, it does not hurt on the inner part of the knee as much but right about the knee on the inner side, like the quad is strained.  I don't get it.  So I'm continuing my easy runs. 3 miles easy a little windy and rainy this morning. Time 24:58.

No running today but I did walk 18 holes of golf, does that count?

Went to the doctors yesterday again and he said he isn't sure whats going on.  He said the ligaments are tight and the IT band but other than that everything is fine, so I will just continue to run slow and easy.  Did 5 miles this morning in 41 min.  The knee hurt off and on, made sure to stretch real good afterwards and iced.  Hopefully it gets better soon.