Did the Rocky 3.5 loop, time 28:11. Knee felt alittle better this morning, not a constant pain as it has in the past. It seemed that I was pushing it a little the middle miles but my time says otherwise.
Ran to a nearby park to try and run on grass as Sasha had proposed. Luckily once around the park was a half mile so I did eight laps around (painfully slow). I don't think I ran any faster than a 9 min mile which overall I guess is good for my longer run. I wore the full knee brace today and it bugged me for most of my run. The knee felt a little better though so I will try it again on the road and see how it feels. I also did my leg excercises to stregthen my quad and iced afterwords. Oh ya, I also wrode by bike two miles this morning.