Beanz

Week starting Apr 05, 2009

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Location:

Riverdale,UT,

Member Since:

Mar 03, 2008

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

I used to run cross country for Idaho State but that was ten years ago, so I am going to restart my personal bests as they come.

2008 Ogden marathon Relay 7 miles 48:25

2008 Huntsville 5k 21:19

2011 BDO games 3 miles 19:13

Short-Term Running Goals:

I want to get back into running again after a 10 year absence. So for now I would like to get back into competing in road races and have fun again.

Personal:

Married, 2 boys and 2 girls. I enjoy the outdoors and golfing when the weather is nice.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Cumulas Lifetime Miles:						286.97
DS Trainer Lifetime Miles:						64.10

Totals

Total Distance

11.50

Tue, Apr 07, 2009

Total Distance

4.00

Ran 4 miles this morning in about 36 min. Overall not too bad, when I got done though my shins were really hurting. I iced and went to work.

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Thu, Apr 09, 2009

Total Distance

3.00

It was raining in the morning and I have yet to buy any rain gear so I decided to wait until I got home from work to run. It was nice low 50's a breeze, perfect weather. Shins hurt but overall not too bad. 25:36

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Sat, Apr 11, 2009

Total Distance

4.50

The left shin is still hurting so I rode my bike for 45 min. Little did I know that my tires were flat so I turned around earlier than I would have liked. Iced afterwards

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Totals

Total Distance

11.50

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