Beanz

Week starting Mar 30, 2008

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Location:

Riverdale,UT,

Member Since:

Mar 03, 2008

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

I used to run cross country for Idaho State but that was ten years ago, so I am going to restart my personal bests as they come.

2008 Ogden marathon Relay 7 miles 48:25

2008 Huntsville 5k 21:19

2011 BDO games 3 miles 19:13

Short-Term Running Goals:

I want to get back into running again after a 10 year absence. So for now I would like to get back into competing in road races and have fun again.

Personal:

Married, 2 boys and 2 girls. I enjoy the outdoors and golfing when the weather is nice.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Cumulas Lifetime Miles:						286.97
DS Trainer Lifetime Miles:						64.10

Totals

Total Distance

13.00

Mon, Mar 31, 2008

Total Distance

3.00

Ran 3 miles at lunch around the BDO. It was a little chilly and windy, 29 degrees but I felt ok. Time 21:55 My goal is to run all week, hopefully I can make it.

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Tue, Apr 01, 2008

Total Distance

3.00

Ran 3 miles up 4800 and back, this allows me to get the hang of a downslope run to get ready for marathon. Felt good. Time 22:19

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Thu, Apr 03, 2008

Total Distance

3.00

Well I did miss yesterday but I got some basketball in. Today it was cold 29 degrees, my legs never really got going, it was just slow. I do feel better though that I actually got up and ran.

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Fri, Apr 04, 2008

Total Distance

4.00

Ran 4 miles at lunch with Andy. Ran easy just felt good to get out in some warmer weather, 48 degrees. Legs felt good we ran it in 32 min.

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Totals

Total Distance

13.00

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